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Training Log Archive: vmeyer

In the 1 days ending Jun 28, 2005:

activity # timemileskm+m
  Running1 32:30 3.0(10:50) 4.83(6:44)
  Walking1 29:00 2.0(14:30) 3.22(9:01)
  Total1 1:01:30 5.0(12:18) 8.05(7:39)

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Tuesday Jun 28, 2005 #

Running (Neighborhood) 32:30 [2] 3.0 mi (10:50 / mi)
shoes: Saucony Hurricane 5 Men's

Worked the last 2 evenings replacing the walk belt on Roger's treadmill. It didn't solve the problem. Thought I wouldn't get out this evening - what with the heat, the rain potential, dinner in my tummy, and just about any other excuse I could come up with. But my repair frustrations needed to be burned off, so at 8 pm I headed out the door. No Advil, only 1 puff of my asthma medication, and I left the water at home since I didn't expect to go far. Did better than I expected. Only walked .3 of the first 3.3 miles. Stopped for water at the storage facility which I have the entry code to. Breathing very ragged at the end of the running.

Walking (Neighborhood) 29:00 [1] 2.0 mi (14:30 / mi)
shoes: Saucony Hurricane 5 Men's

Walked around some to make it an hour total. Pushed as hard as I could without running. Wind was picking up and heat wasn't much of a factor. Glad to get a workout in today - despite the fact that dinner was "repeat"edly reminding me that it was only two hours ago.

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