Biking (W&OD bike trail) 1:18:00  13.5 mi (5:47 / mi)
Had resigned myself to a wasted afternoon waiting for Roger's new treadmill to be delivered, but the guys showed up about 25 minutes into the 2-6 pm time period. ..yeah!!
Decided 3 days of pavement running wouldn't be a good idea, so on the bike. Out and back on the trail. Wasted about 4 minutes waiting for lights since the usual bypass was unpassable because the heavy storms last night flooded Four Mile Run.
Good ride. Of, yeah, I made it all the way up the hill at home without stopping!!