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Training Log Archive: vmeyer

In the 1 days ending Jul 5, 2005:

activity # timemileskm+m
  Misc1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Jul 5, 2005 #

Misc (Boot Camp Day 2) 1:10:00 [2] 0.0 mi
shoes: Saucony Hurricane 6

2nd session of Boot Camp for Women. Rode bike to the meeting place. Jogged a bit to loosen up. Then the hour session and rode back home afterwards. Session over at 7:01, home at 7:05, showered and out the door and at my desk at 7:31 - only 1 minute late.

Only about 1 mile running today. Lots of abs, jumping jacks (Miss Coordination on these), more abs, arm work with band thingees, more abs. I can feel it.

Note

Planned to bike after work (after the usual after work nap), but the storms rolled in and I was off the hook. Maybe tomorrow.

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