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Training Log Archive: vmeyer

In the 1 days ending Jul 6, 2005:

activity # timemileskm+m
  Misc1 1:00:00
  Running/Walking1 43:47 3.4(12:53) 5.47(8:00)
  Total1 1:43:47 3.4(30:31) 5.47(18:58)

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Wednesday Jul 6, 2005 #

Misc (Boot Camp Day 3) 1:00:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Wore my heart rate monitor today but hit the wrong button and turned off the tracking...Regular routine includes up at 5:20, 4 Advil, asthma meds, a little breakfast and then ride to the meeting site. I ride a little extra and jog up and back on the grass as well. Today included no running. Lots of push ups in different variations which I am unable to really do because of the tendinitis in my right forearm. I did what I could but took 10 minutes off from my total time for the slacking off... The ab work is killing me but is just what I need.

Running/Walking (Wakefield HS Track) 43:47 [2] 3.4 mi (12:53 / mi)
shoes: Saucony Hurricane 6

Not sure why I thought that I needed more exercise today - but since I hadn't really run today, I popped the pills and went for it. Down to the track and then alternate laps running and walking in lane 6. Times were: 300 (from house) 421 (tie shoes) 243 404 237 429 (adjust shoes again) 238 409 (shoes again!) 237 355 237 636 (walk home with a little extra thrown in).
A little tired and aching. Nothing really painful, but then how could I tell with all the Advil.

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