Misc (Boot Camp Day 4) 1:10:00  0.0 mi
shoes: Saucony Hurricane 5 Men's
Bike to site, a little warm up, and then put through our paces. Different instructor today - Jeff who was tougher than Julie - late comers had to do push ups or a lap. I liked him better. Lots of lunges, sqauts, upper body stuff with bands, and ab work. We did about a 1.25 miles of running today spread out over the hour. Ride home. Thank goodness for my Advil!!