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Training Log Archive: vmeyer

In the 1 days ending Jul 7, 2005:

activity # timemileskm+m
  Misc1 1:10:00
  Total1 1:10:00

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Thursday Jul 7, 2005 #

Misc (Boot Camp Day 4) 1:10:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Bike to site, a little warm up, and then put through our paces. Different instructor today - Jeff who was tougher than Julie - late comers had to do push ups or a lap. I liked him better. Lots of lunges, sqauts, upper body stuff with bands, and ab work. We did about a 1.25 miles of running today spread out over the hour. Ride home. Thank goodness for my Advil!!

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