Training Log Archive: vmeyerIn the 1 days ending Jul 9, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 9, 2005 #
Trail Run (Warm up/cool down) 16:00 [1] 1.2 mi (13:20 / mi)
shoes: Silva K80 2
From the car to the start point & back for the Summer Series training at Great Falls. Did this in the morning since I am not able to make the evening session. Forgot I had put my Forerunner on top of the car to get satallites and had to run back partway for it. This park continues to get poor satallite reception.
Orienteering (Loop B @ GF MD) 1:05:00 [2] *** 2.9 km (22:25 / km) +120m 18:34 / km
shoes: Silva K80 2
A couple of errors (7, 16, 18, 19). Also slowed to take some pictures. Must have eaten about 30 spider webs and had one FDF after me too. Bit me once - not sure how PG stands it. Very painful, But after one bite and swat, it never came back.
Orienteering (Loop A @ GF MD) 59:00 [2] *** 2.8 km (21:04 / km) +105m 17:45 / km
shoes: Silva K80 2
Pushed harder on this but still slower than I would have liked. Harder to see the controls since they are just streamers. Fumbled on 1!, 5, 9, 16. Totally soaked when done. Spider webs covered glasses. A fine day!