Training Log Archive: vmeyerIn the 1 days ending Jul 15, 2005:
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Friday Jul 15, 2005 #
Misc (Boot Camp Day 10) 50:00 [1] 0.0 mi
slept:6.0
The end of the 2nd week of BC. Little short on time today because it was raining a little and people whined to go inside. So, we went to the nearby rec center. Ran a little, then lots of upper body (shoulder) stuff. Also pushups which I managed to do today the girlie way. Cannot do these outside on the pavement... Ab work, of course, at the end. The outside of my right ankle is sore today - probably from the jumping rope.
Walking warm up/down (Wakefield track & home) 29:00 [1] 1.9 mi (15:16 / mi)
Drove home from BC to drop off the car and then jogged down to the track. This is 7 laps of walking in between and after the miles recorded below.
Running (Wakefield HS Track) 47:26 [2] 4.6 mi (10:19 / mi)
Figured I would get some running in while the Advil was still working...
Ran down to track (3:10) and then ran 4 laps in lane 6, walked a lap, then repeated 3 more times. Finished up with 4 laps of walking.
Very humid morning - dripping buckets. I didn't think I could do the 4th set, but I got it done.
251 249 256 250
240 242 241 243
244 244 249 240
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Ran down to track (3:10) and then ran 4 laps in lane 6, walked a lap, then repeated 3 more times. Finished up with 4 laps of walking.
Very humid morning - dripping buckets. I didn't think I could do the 4th set, but I got it done.
251 249 256 250
240 242 241 243
244 244 249 240
249 244 250 244
C • 3