Training Log Archive: vmeyer

In the 1 days ending Aug 27, 2005:

activity

time

miles

Orienteering

1:46:44

3.98

(26:50)

6.4

(16:41)

140

Running/Walking

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:16:44

5.98

(22:53)

9.62

(14:13)

140

averages - sleep:3

2:16

0:00

Running/Walking 30:00 [2] 2.0 mi (15:00 / mi)

Walked from parking lot near start to the finish, then to start, and then from finish back to start parking again.

Orienteering race (Dutchman Flat Day 1) 1:46:44 [5] *** 6.4 km (16:41 / km) +140m 15:02 / km
slept:3.0 shoes: Silva K80

Had less of a bad day than the others in my class. Nailed all but 9, 10, 13.