Training Log Archive: vmeyerIn the 1 days ending Jan 21, 2009:
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Wednesday Jan 21, 2009 #
Trail Run (Wakefield & Lake Accotink) 1:09:00 [2] 6.0 mi (11:30 / mi)
shoes: Salomom XT Wings 10
After podiatrist and quick stop at my doctor for some meds (and BP while I was there - 150/94 & 150/92), I parked at Wakefield and ran to and around Lake Accotink, including the spur. Had to walk (briskly) some 2-7 minute stretches, and breathing was a bit labored (compared to my legs feeling pretty good). It was a good run - a bonus run of sorts since I could have coasted today, but I didn't.
1/2 markers: 440 658 547 519 534
Having my inserts adjusted a little to try to take some pressure off of the bunion and twisted little toe on my left foot. Took x-rays of both feet. Achilles is really tight which is causing the inflammation on the back of my heels.
1/2 markers: 440 658 547 519 534
Having my inserts adjusted a little to try to take some pressure off of the bunion and twisted little toe on my left foot. Took x-rays of both feet. Achilles is really tight which is causing the inflammation on the back of my heels.
Misc (Steps) 3:00 [2]
shoes: Salomom XT Wings 10
About half way through the loop, I jogged up and back down the 40 steps to the dam x 5 extra times.