Training Log Archive: vmeyerIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Rogaine (PWNF) 2:08:00 [2] 9.25 mi (13:50 / mi)
shoes: Salomom XT Wings 10
More therapeutic activity this time at Prince William.
Visitors Center, Birch Bluff NW to bridge, North Valley, Quantico Cascades to Lot E, Mary Bird, Black Top to TREC (bathroom is reopened!), Turkey Run Ridge, South Orenda, Birch Bluff.
About 40F and a little windy in spots. May have been slightly under dressed on top (1 long, 1 short), but only if I had to stop.
Garmin 205 said 8.66 miles, Gartrip said 9.77, so I split the difference.
Visitors Center, Birch Bluff NW to bridge, North Valley, Quantico Cascades to Lot E, Mary Bird, Black Top to TREC (bathroom is reopened!), Turkey Run Ridge, South Orenda, Birch Bluff.
About 40F and a little windy in spots. May have been slightly under dressed on top (1 long, 1 short), but only if I had to stop.
Garmin 205 said 8.66 miles, Gartrip said 9.77, so I split the difference.