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Training Log Archive: vmeyer

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  O Training2 35:20 2.67(13:13) 4.3(8:13) 62
  Total2 35:20 2.67(13:13) 4.3(8:13) 62

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Su

Sunday Jan 23, 2011 #

10 AM

O Training (Greenbelt Yellow) 21:28 [3] ** 2.6 km (8:15 / km) +37m 7:42 / km
shoes: Pink!! Ice Bugs

Got to Greenbelt ~ 9:20 and got set up. Got out around 11 on my first of two easy courses. Dressed in Silva training pants on the bottom, UA tight shirt and QOC jersey on the top. This was fine despite the less then freezing temps. No issues except that the control box wasn't out at one location, but I didn't hesitate too long before moving on. Felt like I was moving better then at Wheaton two weeks ago, so, I was pleased with that.
11 AM

O Training (Greenbelt White) 13:52 [3] ** 1.7 km (8:09 / km) +25m 7:36 / km
shoes: Pink!! Ice Bugs

Ran White after Yellow. Planned to run them with no break in between, but a control unit was "missing" from the 9th control on Yellow, so I sorted out getting a replacement out there. The replacement was not necessary after all, and that was kind of the theme of the day. Ken reported a missing control, but when Peggy went out with a new one, it was there. Apparently it had been found and put out again. Peggy had to replace a control flag at another location, but the control box was there. Later, one of the more experienced women on Brown reported a missing control box with the flag on the ground, though others had found that control with no problem. Just a weird day!

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