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Training Log Archive: vmeyer

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Misc1 1
  Total2 30:01 2.0 3.22
  [1-5]1 30:00

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Wednesday Jan 25, 2012 #

11 AM

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Homework was to walk today. Did 15 minutes on fields and muddy trails and 15 minutes on paved surface. Felt winded easily, no surprise.

Sadly, this evening the body parts hurt and ache.

Mental well being is not helped by the fact that I weighed in today at my highest ever weight. Even right before Sarah was born, I was "only" 194. Not 200 yet...but close. For now, I am sticking with my too small pants for penance. The waistband cutting into my fatness is more painful then my Achilles and hip this evening. Or, at least in my mind, it is.
12 PM

Misc (PT 1/2) 1 [0]

PT stuff and 2x40 crunches after the walk.

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