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Training Log Archive: vmeyer

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  Swimming1 35:10 0.71(49:31) 1.14(30:46)
  Pool1 15:00
  Total1 50:10 0.71 1.14

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Fr

Friday Jan 3, 2014 #

11 AM

Swimming 35:10 [1] 1.14 km (30:46 / km)

WooHoo! snow day! And, though schools were closed, the pools opened for the afternoon session. Thanks to an email notification, I knew this and was there when they opened at 11. Lane to myself was my reward.

50 x 25 yards, 10 lengths each
651 FS
714 BS
640 FS
730 BS
655 FS

Pool 15:00 [1]

Not sure that I am doing this correctly, but I think my tired legs says that maybe I am.

Spent the afternoon basting a quilt and quilting. A good day. I could get used to these 0-1 day work weeks.

#10

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