Training Log Archive: vmeyerIn the 1 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Event: QOC Patuxent - rescheduled
7 AM
Swimming 56:00 [1] 1.83 km (30:36 / km)
Back to the timex for lap tracking today.
10x25 yards for a total of 80 laps of FS.
705 705 656 643 647 656 700 711
Rest period totaled 2:40 in chunks of 10-45 seconds between sets.
Got there right when the pool opened at 7:30, snagged the first lane, which it seems people don't like if they are fast and had it all to myself for the hour.
Worked on breathing half as often on half of the laps and trying to continue to kick strong through the breathing instead of slacking.
After swimming, it was off to the QOC meet. Sixty-one starts for this make up meet. Rainy forecast and snow on the ground, as well as the fact that it wasn't on the schedule until two weeks ago kept the crowd small. Enjoyed the low key feel of the event. It never really rained, though there was probably lots of dripping in the woods. The steep reentrants were quite treacherous, or at least that is what I heard.
10x25 yards for a total of 80 laps of FS.
705 705 656 643 647 656 700 711
Rest period totaled 2:40 in chunks of 10-45 seconds between sets.
Got there right when the pool opened at 7:30, snagged the first lane, which it seems people don't like if they are fast and had it all to myself for the hour.
Worked on breathing half as often on half of the laps and trying to continue to kick strong through the breathing instead of slacking.
After swimming, it was off to the QOC meet. Sixty-one starts for this make up meet. Rainy forecast and snow on the ground, as well as the fact that it wasn't on the schedule until two weeks ago kept the crowd small. Enjoyed the low key feel of the event. It never really rained, though there was probably lots of dripping in the woods. The steep reentrants were quite treacherous, or at least that is what I heard.