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Training Log Archive: vmeyer

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  Running/Walking1 1:05:00 4.7(13:50) 7.56(8:36)
  Total1 1:05:00 4.7(13:50) 7.56(8:36)
averages - weight:180lbs

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Thursday Feb 18, 2016 #

4 PM

Running/Walking (Treadmill) 1:05:00 [1] 4.7 mi (13:50 / mi)

Treadmill - the excuse being that I had to be at house while the floor guys came and finished up. Truth be told, I didn't want to face the chilly wind. Either way, I got a workout in!

Five minutes walking at 4-4.2 mph alternated with 5 minutes at 4.3, 4.5...5.5 mph. So, 35 minutes walking and 30 minutes running. Felt good throughout. Walked two+ episodes of Modfam which made the time fly by. Yay for finally taking advantage of the perks of overpriced cable.

Floor looks wonderful. Really wish it had been a better experience because I would have liked to use him for the shower reno too. Back to the drawing board.

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