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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Biking1 1:45:00 20.0(5:15) 32.19(3:16)
  Walking1 8:00 0.5(16:00) 0.81(9:56)
  Mowing/Yard1 1
  Total3 1:53:01 20.5 32.99
  [1-5]2 1:53:00
averages - weight:179lbs

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Saturday Feb 20, 2016 #

7 AM

Mowing/Yard 1 [0]

Declared war on the nutsedge! Lots of squatting - good for the ankles. Also engaged quads as well. So nice to get the big garden tidied and get some exercise.
12 PM

Biking (Herndon to home) 1:45:00 [1] 20.0 mi (5:15 / mi)

Roger invited me to abandon the yard work and join him for a trip to the garden store and then lunch. Easy decision, especially since the lunch location was near the rail trail and the perfect distance from home. Had a deluxe grilled cheese for lunch - three types of cheese, bacon, and tomato on rye. Yummy but too much food. Time to ride it off... Very enjoyable ride, though I ran over my water bottle after dropping it while trying to re holster it after a drink. Oops. Need to practice that more. It was 55 by noon time. Bonus was the wind was mostly at my back.
2 PM

Walking 8:00 [1] 0.5 mi (16:00 / mi)

Nothing left in the bike legs, so I did the walk of shame up the hill and home. Next time, I will conquer the hill!

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