Biking (Herndon to home) 1:45:00  20.0 mi (5:15 / mi)
Roger invited me to abandon the yard work and join him for a trip to the garden store and then lunch. Easy decision, especially since the lunch location was near the rail trail and the perfect distance from home. Had a deluxe grilled cheese for lunch - three types of cheese, bacon, and tomato on rye. Yummy but too much food. Time to ride it off... Very enjoyable ride, though I ran over my water bottle after dropping it while trying to re holster it after a drink. Oops. Need to practice that more. It was 55 by noon time. Bonus was the wind was mostly at my back.