Training Log Archive: vmeyerIn the 1 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
3 PM
Biking 43:24 [2] 8.05 mi (5:23 / mi) +32m 5:20 / mi
Looped around the neighborhood since I didn't want to go down the hill. Felt so slow! Half the time into the wind. Mountain bike, so I guess when I ride my other bike, I will feel super speedy, maybe.
4 PM
Running (Treadmill) 24:30 [2] 2.0 mi (12:15 / mi)
weight:183lbs
First mile in 1235, then walked 2 minutes, and then sped up some more to end up with a negative split. Tasting copper after I came inside from the bike ride, but the warm inside air helped relieve the pain fairly quickly.
Walking warm up/down 5:00 [1] 0.33 mi (15:09 / mi)
Cool down