Training Log Archive: vmeyerIn the 1 days ending Jun 2, 2016:
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Thursday Jun 2, 2016 #
11 AM
Mowing/Yard (Mow) 10:00 [1]
Another short day at work. I could get used to this. May have to make tomorrow the third day in a row...Mowed while Fios was being installed. Deb nips Dennis showed up an hour early - not complaining. Must be my week for timely service appointments.
4 PM
Running/Walking (Treadmill) 1:00:00 4.75 mi (12:38 / mi)
weight:177lbs shoes: Hoka Pokey
Before dinner. Walk 10 min @ 4 mph, run 10 @ 5.5, repeat, then walk 5, run 10, walk 5. Right heel a little tight, but otherwise all feels decent.