Training Log Archive: vmeyerIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
5 PM
Running (Treadmill) 30:00 [1] 2.25 mi (13:20 / mi)
weight:184lbs
Same strategy as yesterday...in the door, change clothes, ignore the cookies, run. Not a blazing pace, but it was 30 minutes of something resembling non-walking. Felt so smooth, like I was a real runner. Win!
Walking warm up/down (Cool down) 5:00 [1]