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Training Log Archive: vmeyer

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Walking1 1:03:00 4.1(15:22) 6.6(9:33) 52
  Total1 1:03:00 4.1(15:22) 6.6(9:33) 52
averages - weight:197lbs

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Tu

Tuesday Feb 21, 2017 #

4 PM

Walking 1:03:00 [1] 4.1 mi (15:22 / mi) +52m 14:47 / mi
ahr:103 max:135 weight:197lbs

After work. Some steps at the school to make me breath hard, and some zig zagging on the grass in the park to stay on softer surface. Only ran down the hill from the school, otherwise all walking. Another beautiful day in the neighborhood.

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