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Training Log Archive: vmeyer

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Biking1 1:37:30 20.05(4:52) 32.27(3:01) 187
  Total1 1:37:30 20.05(4:52) 32.27(3:01) 187
averages - weight:194lbs

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Fr

Friday Feb 24, 2017 #

12 PM

Biking 48:45 [1] 10.04 mi (4:51 / mi) +142m 4:39 / mi
weight:194lbs

Biking 48:45 [1] 10.01 mi (4:52 / mi) +44m 4:48 / mi
ahr:105 max:152

75 and breezy. Hard to complain on such a beautiful day, though I whined a little in my head when I stepped outside and felt how windy it was...maybe 15-20 mph. Some really strong gusts from the side at times.

Took my mind off of things for a little while. Have to say that losing two siblings three months apart has shaken me up a bit.

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