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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering1 1:01:30 2.4(25:34) 3.87(15:53) 160
  Total1 1:01:30 2.4(25:34) 3.87(15:53) 160
averages - weight:193lbs

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Sunday Feb 26, 2017 #

12 PM

Orienteering race (Avalon Brown) 1:01:30 [3] *** 3.87 km (15:53 / km) +160m 13:10 / km
ahr:138 max:175 weight:193lbs

FR = 2.93 miles with 190.2 m climb

No trails on map, so I was totally determined to ignore the trails and therefore only ran on one for a bit when it was stupid to be side hilling about halfway between 9 and 10.

Finished 9/38, but behind someone who I especially hate to lose to (No, not you, Peggy, though I still hold out hope of hating to lose to you as well, at some point...). Will have to keep trying to get better. Not sure where I will claw back 2:26 since this was almost a perfect race for me...AP error on three controls of 47, 64, and 35 seconds. I can remember the time when I was happy that the errors were only 47, 64, and 35 minutes. OK, I exaggerate, but those of you who wander around aimlessly for many minutes know what I mean.

7:55 PM...very proud of this effort...only real brain fade was #6 when I crossed the creek thinking the control was in the ditch. Reading the control description would have helped.

http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

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