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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Swimming1 32:16 0.88(36:40) 1.42(22:47)
  Peppering1 10:00 0.78(12:49) 1.25(7:58) 45
  Total1 42:16 1.66(25:28) 2.67(15:49) 45

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Wednesday Mar 29, 2017 #

11 AM

Peppering 10:00 [1] 0.78 mi (12:49 / mi) +45m 10:52 / mi
ahr:81 max:119

Actual = 34:22

Took a longer lunch so that I could go peppering before I went to the pool.

Tried the retractable leash for woods time, and this seemed to have worked really well. It gave me a change to catch up while Pepper stopped to sniff. She only double wrapped us around a tree once. I think I may have possibly been in more control today. Maybe.

Saw the fox...ho hum.

Swimming 32:16 [1] 0.88 mi (36:40 / mi)
ahr:111 max:134

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