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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Orienteering1 1:20:01 3.17(25:14) 5.11(15:40) 233
  Peppering1 7:40 0.4(19:10) 0.64(11:54) 6
  Total1 1:27:41 3.57(24:33) 5.75(15:15) 239

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Su

Sunday Feb 26, 2023 #

Event: QOC Hemlock Overlook
 
11 AM

Peppering (Walk to start) 7:40 [1] 0.4 mi (19:10 / mi) +6m 18:19 / mi
ahr:98 max:110

Orienteering 1:20:01 [3] 3.17 mi (25:14 / mi) +233m 20:32 / mi
ahr:128 max:152


Brown - Splits

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