Sunday Jan 6 |
 | Orienteering (Broad Creek) 2:17:00 [3]7 km (19:34 / km) | |
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| Mowed the lawn yesterday. Does that count as a workout? Decided to tackle the Red course at Broad Creek - working on endurance for the spring A meets. Course is a lot of fun and my per/k time is about normal for me. Legs really sore the next day. |
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Red - Splits |
Thursday Jan 3 |
| Running (Treadmill) 1:15:00 [2]5.0 mi (14:59 / mi) | |
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| Still feel like lead in my legs and wheezing a bit. Struggle through 5 miles. |
Tuesday Jan 1 |
| Running (Trail Run) 3:15:00 [3]15.0 mi (13:00 / mi) | |
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| Starting the new year off right with a training run in PWNF. Want to average 20 miles a week this year. I averaged 14.5 per week last year. I had 4 weeks of 0 miles (sinus infections) and 2 of 40 miles. I completed a marathon and a 50k. The bulk of my weeks (31) were between 3-15 miles.
Crawl out of a warm bed on the coldest day we have had this winter and meet at 7 am. Want to quit after 1/2 mile, but decide to stick with it through the 1st 5 mile loop. Then another and then another... Gave blood 6 days ago and decide this is why I feel so sluggish. |