Sunday Mar 10 |
 | Orienteering (White Clay Creek) 1:27:47 [3]4.0 mi (21:56 / mi) | |
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| Ran 6.19k course in under 15 min per k. Felt good the whole way. Made some climbs I should have avoided. |
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Red - Splits |
Thursday Mar 7 |
| Running (Track) 32:00 [3]3.0 mi (10:40 / mi) | |
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| Breathing is getting easier. Each 4th lane lap was about 2:36. Very painful hip this evening. Could be from the car repair I did earlier in the day - sat on ground for about an hour. |
| Walking (Track to home) 8:00 [1]0.5 mi (15:59 / mi) | |
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Tuesday Mar 5 |
| Run/Walk (Track) 38:30 [3]3.25 mi (11:51 / mi) | |
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| Run down to track - run 9 min walk 1 min to total 3 miles and then walk 1/4 mile home. Windy on one side of track - as usual. |
Monday Mar 4 |
| Treadmill Program (Medium #1) 48:00 [3]3.0 mi (16:00 / mi) | |
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| Plan was to rollerblade today, but windy conditions put the nix on that. I am not too stable in the best of times... So I did a program on the treadmill... |