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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jun 8, 2002:

activity # timemileskm+m
  Orienteering2 4:36:28 10.0(27:39) 16.09(17:11)
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total3 5:06:28 12.0(25:32) 19.31(15:52)

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Saturday Jun 8, 2002 #

Orienteering (Rocky Ridge) 2:06:28 [3] 5.0 mi (25:18 / mi)

Monday Jun 3, 2002 #

Walking 30:00 [1] 2.0 mi (15:00 / mi)

Walked home after getting hair chopped off.

Sunday Jun 2, 2002 #

Orienteering (Pohick Bay) 2:30:00 [2] 5.0 mi (30:00 / mi)

Took it slow - temps near 90.

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