Training Log Archive: vmeyerIn the 7 days ending Jan 19, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2003 #
Orienteering (GNC Day 2) 1:41:00 [3] 5.0 mi (20:12 / mi)
Moved up from 4th to 2nd with a better run today. Still not as well as I would have liked...
Walking 1:30:00 [1] 2.0 mi (45:00 / mi)
With Mike B - walked around the park searching for Geochache clues.
Saturday Jan 18, 2003 #
Orienteering (GNC Green X) 2:27:22 [3] 6.0 mi (24:34 / mi)
Totally hosed the 2 long legs. Last in F45 after day 1 (4 entrants).
Friday Jan 17, 2003 #
Orienteering (Model Event) 40:00 [2] 1.5 mi (26:40 / mi)
Model event at GNC. Did first part over after not finding 2nd control.
Thursday Jan 16, 2003 #
Running/Walking (Low #2) 20:00 [1] 1.2 mi (16:40 / mi)
Warm up with walking up to 4.5 mph.
Running/Walking (High#3) 40:00 [2] 2.6 mi (15:23 / mi)
Warmup to 6 mph with 10% incline.
Tuesday Jan 14, 2003 #
Running/Walking (2xHigh #2) 1:00:00 [2] 4.3 mi (13:57 / mi)
Program goes from warmup to 6 mph & back down in 30 mins. Did this twice. Struggled at the top of the first one; 2nd one felt much better. New shoes which seemed really good.