Training Log Archive: vmeyerIn the 7 days ending Feb 2, 2003:
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Saturday Feb 1, 2003 #
Running/Walking (Lake Accotink) 1:37:30 [3] 8.25 mi (11:49 / mi)
With Carolyn, 2 times around the lake plus one 3/4 mile spur. Ran 5 minutes and walked 1 minute. Ran once in each direction since the path across the creek was flooded.
Thursday Jan 30, 2003 #
Running/Walking (Warmup) 20:00 [1] 1.2 mi (16:40 / mi)
Running/Walking (High #3) 40:00 [2] 2.6 mi (15:23 / mi)
Program up to 6 mph with 10% climb. Though I am not increasing my mileage or speed doing these canned programs, I like doing them as a guage of how well I am handling my asthma. Seemed to have weathered a recent cold without also getting bronchitis or a sinus infection. Hope for the same good fortune in February.
Wednesday Jan 29, 2003 #
Running/Walking (Treadmill) 40:00 [1] 2.5 mi (16:00 / mi)
Left work early to run 8 miles at Lake Accotink but decided to pass becauseof the rain... just as well since my right knee is a little sore.
Tuesday Jan 28, 2003 #
Walking (Treadmill) 25:00 [1] 1.5 mi (16:40 / mi)
Walked 20 minutes to warm up (up 4.5 mph pace). Walked 5 minute cool down at 3 mph.
Running/Walking (Treadmill) 55:00 [2] 4.25 mi (12:56 / mi)
Ran 3-5 minutes at 5 mph and then walked 1 minute. Felt pretty good.