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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 15, 2004:

activity # timemileskm+m
  Orienteering1 1:13:15 2.98(24:34) 4.8(15:16)
  Walking1 27:15 1.75(15:34) 2.82(9:41)
  Running1 22:13 2.3(9:40) 3.7(6:00)
  Total2 2:02:43 7.03(17:27) 11.32(10:51)

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MoTuWeThFrSaSu

Sunday Feb 15, 2004 #

Orienteering (Great Falls, VA) 1:13:15 [2] 4.8 km (15:16 / km)

Nice day in the woods. Still snow in some parts. Felt pretty good throughout except for one leg which I turned into a very hilly leg...

Green - Splits

Tuesday Feb 10, 2004 #

Running (Shirlington) 22:13 [2] 2.3 mi (9:40 / mi)

Ran down to the Curves in Shirlington for a brochure. Measured halves: 430 436 502

Walking (Back home) 27:15 [1] 1.75 mi (15:34 / mi)

Back through the park. What a nice evening for a run - 50 and no wind.

Situps: 60

Monday Feb 9, 2004 #

Note

Weight: 185

Zonked last night and slept 2 hours,and could not fall asleep again. Body not too bad after yesterday's physical effort at Greenbelt. Left knee painful at times, thighs bruised and scratched. Nothing out of the ordinary...

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