Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 29, 2004:

activity

time

miles

Orienteering

1:56:00

3.88

(29:52)

6.25

(18:34)

Walking

1:05:46

4.36

(15:05)

7.02

(9:22)

Running

43:02

4.2

(10:15)

6.76

(6:22)

Total

3:44:48

12.44

(18:04)

20.03

(11:14)

1:56

0:00

» now

Sunday Feb 29, 2004 #

Orienteering (Fran Uhler @ Bowie) 1:56:00 [2] 6.25 km (18:34 / km)

Green course with Darcy G. Almost a flawless effort with only a few times just a bit off. Started out slowly to try to keep breathing issues to a minimum and it worked.

Green - Splits

Wednesday Feb 25, 2004 #

Running (Neigborhood) 43:02 [2] 4.2 mi (10:15 / mi)

Windy & 42 but most of route was with wind coming from the side, so it was bearable...lungs burn to take a breath for the first 20 minutes even though I wasn't going very fast...

Walking 25:46 [1] 1.8 mi (14:19 / mi)

Walked the last part home.

Situps: 80
Pushups: 10 girlie ones

Tuesday Feb 24, 2004 #

Walking (Treadmill) 40:00 [1] 2.56 mi (15:37 / mi)

Walked the treadmill program that went up to 4.5 mph and 10% grade (had to jog a little at the 4.5 end). Ugh! I hate incline! Hurt to take a breath until about 20 or so minutes in.

Situps: 80

Monday Feb 23, 2004 #

Note

Weight: a disappointing 188 this morning.

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