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Training Archive: vmeyer

In the 7 days ending 2004-07-30:

activity # timemileskmclimb
  Orienteering2 2:43:37 5.6(29:11) 9.02(18:08)
  Walking1 1:00:00 1.55(38:37) 2.5(24:00)
  Total3 3:43:37 7.16(31:14) 11.52(19:24)
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SSMTWHF

Friday Jul 30

Walking (Control pickup) 1:00:00 [1]2.5 km (24:00 / km)
Picked up 6 controls from the previous day's practice event.
Orienteering (1000 Day Stampede) 1:43:37 [2]6.02 km (17:13 / km)
Walk much of the course with Barb Dominie and Donna Flugel. Getting used to the terrain and the altitute.

Stampede - Splits

Thursday Jul 29

Orienteering (1000 Day Practice Event) 1:00:00 [2]3 km (20:00 / km)
Walked some of the controls on the Bisbee Hill practice course with Sandy. She gave me lots of good instructiuon on the different shades of yellow and the aspen.

Sunday Jul 25

None 0 mi ( / mi)
Another week of non-training. Lots of painting, scrapping, etc.


 

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