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Training Archive: vmeyer

In the 7 days ending 2004-07-31:

activity # timemileskmclimb
  Orienteering4 4:53:38 11.61(25:17) 18.68(15:43)
  Walking1 1:00:00 1.55(38:37) 2.5(24:00)
  Total5 5:53:38 13.16(26:52) 21.18(16:41)
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SMTWHFS

Saturday Jul 31

Orienteering (1000 Day Prologue) 44:00 [2]2.7 km (16:18 / km)
Screw up #2 & go to #9 before #8, but otherwise a good effort.
Orienteering (1000 Day Chase) 1:26:01 [3]6.96 km (12:22 / km)
Push as hard as I can on this one. Fairly clean.

Prologue - Splits

The Chase - Splits

Friday Jul 30

Walking (Control pickup) 1:00:00 [1]2.5 km (24:00 / km)
Picked up 6 controls from the previous day's practice event.
Orienteering (1000 Day Stampede) 1:43:37 [2]6.02 km (17:13 / km)
Walk much of the course with Barb Dominie and Donna Flugel. Getting used to the terrain and the altitute.

Stampede - Splits

Thursday Jul 29

Orienteering (1000 Day Practice Event) 1:00:00 [2]3 km (20:00 / km)
Walked some of the controls on the Bisbee Hill practice course with Sandy. She gave me lots of good instructiuon on the different shades of yellow and the aspen.

Sunday Jul 25

None 0 mi ( / mi)
Another week of non-training. Lots of painting, scrapping, etc.


 

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