Sunday Sep 19 |
 | Orienteering (Hemlock Green) 1:28:36 [3] 4.84 km (18:18 / km) | |
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| Goal was to push hard the whole way. Very difficult to do with some of the deadfall in the areas I went through. Had one of those long "Francis" legs which I really hate - about 1200 meters. Thought it was a pretty challenging course. Would have been much happier with my effort if I had not fumbled about for 6-8 minutes trying to find the last control which was within 100 meters of the road and 140 from the finish!! AGH!!!! Really did enjoy the time in the woods though. Beautiful clear crisp pre-Fall day. Right knee very sore and throbbing this evening. |
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Green - Splits |
Tuesday Sep 14 |
| Running/Walking 1:00:00 [1] 4.5 mi (13:19 / mi) | |
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| Have a little cold & fell asleep after work. Decided to go do a little something & couldn't stop yawning the first mile. Ran some and walked more. Right knee a little painful. |
Monday Sep 13 |
| Biking 1:10:00 [2] 12.0 mi (5:49 / mi) | |
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| Delivered an envelope - just a slight detour from the W&OD trail - about a mile on the Bluemont Junction trail. Had to cross my first busy street - did not do it too well, but remained in one piece. What a sissy! |