Saturday Oct 2 |
 | Orienteering (Hogencam Day 1) 1:23:00 [3]4.5 km (18:27 / km) | |
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| Good day except for messing up #1 which was very close to the start. |
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Green Y - Splits |
Tuesday Sep 28 |
| Treadmill Program (High Intenstity #2) 30:00 [2]2.2 mi (13:37 / mi) | |
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| Program sequences from warm up spped to 6 mph & then back down again. Had to hold on a bit at 6 mph, so I am not back up to full speed yet. |
Monday Sep 27 |
| Note | |
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| Man, I am sore all over. My shoulders from loading and unloading 2 truckloads of leaf mulch on Satuday. Also using my Hedgehog 24 to trim bushes above my shoulders. The new trimmer is great but heavier than my other one.
Then lots of sitting yesterday on an incline while doing the results for the VentureQuest at Hemlock. My left hip woke me up last night - very painful especially when I sway to the left.
My knees feel good though, so I am happy about that. |
| Mowing/Yard ((Actutal time = 50 minute) 10:00 [1] | |
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| Speed mow the lawn before the rain. |
Sunday Sep 26 |
| Trail Run (Hemlock to Centreville RD) 2:13:40 [3]10.5 mi (12:44 / mi) | |
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| Working the VentureQuest adventure race at Hemlock, so decide to get a run in before. Out the blue blazed trail and then follow the old blue trail along the river. It is very flat along here. Turn around at the 16 mile marker past Centreville RD and head back. Stay on the current blue trail - much hillier and 1/2 mile longer resulting in a positive split...some downed trees and lots of roots to negogiate. Very enjoyable run though I know I shouldn't have done this much at one time.
Marked miles:
Outbound mile marker 11-12: 1044; 15-16: 1254
Inbound mile marker 16-15: 1451 15-14:1147 14-13: 1301 13-12: 1301 12-11: 1255
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