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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  Orienteering2 3:00:57 5.47(33:06) 8.8(20:34)
  Running/Walking1 30:00 2.2(13:38) 3.54(8:28)
  Mowing/Yard1 10:00
  Total4 3:40:57 7.67 12.34

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Sunday Oct 3, 2004 #

Orienteering (Rockhouse Day 2) 1:37:57 [3] 4.3 km (22:47 / km)

Disappointing day since most people on Green-Y
improved on Day 1 by 10-20 minutes, I was 14 minutes worse.

Saturday Oct 2, 2004 #

Orienteering (Hogencam Day 1) 1:23:00 [3] 4.5 km (18:27 / km)

Good day except for messing up #1 which was very close to the start.

Tuesday Sep 28, 2004 #

Running/Walking (High Intenstity #2) 30:00 [2] 2.2 mi (13:38 / mi)

Program sequences from warm up spped to 6 mph & then back down again. Had to hold on a bit at 6 mph, so I am not back up to full speed yet.

Monday Sep 27, 2004 #

Note

Man, I am sore all over. My shoulders from loading and unloading 2 truckloads of leaf mulch on Satuday. Also using my Hedgehog 24 to trim bushes above my shoulders. The new trimmer is great but heavier than my other one.

Then lots of sitting yesterday on an incline while doing the results for the VentureQuest at Hemlock. My left hip woke me up last night - very painful especially when I sway to the left.

My knees feel good though, so I am happy about that.

Mowing/Yard ((Actutal time = 50 minute) 10:00 [1]

Speed mow the lawn before the rain.

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