Training Log Archive: vmeyerIn the 7 days ending Nov 14, 2004:
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Sunday Nov 14, 2004 #
Running 8:00 [1] 0.6 mi (13:20 / mi)
Ran to the start & then back fom the finish.
Orienteering (Hammonds Rocks) 1:22:31 [3] 4.64 km (17:47 / km)
Beautiful day in the woods. Dressed a bit too warmly for me - long O top with skin tight short sleeve underneath. Even at 9 am I was too warm. Not that it affected my navigating - that was all my own doing. Had problem with control #3, but luckily not as much problem as a few others...
Thursday Nov 11, 2004 #
Walking 17:20 [1] 1.19 mi (14:34 / mi)
Jogged easy to the track, walked 1 lap between the first two miles, and then .35 mile cool down to house.
Running 29:37 [3] 3.15 mi (9:24 / mi)
Ran 4 laps (lane 6), walked a lap (listed with walking time, ran 4 laps (lane 6), walked a lap, and then ran 1 mile in the neighborhood (including powering up the BIG hill). Laps were 229, 229, 229, 229, 231, 221, 231, 225.
Tuesday Nov 9, 2004 #
Running/Walking (High #2) 30:00 [1] 2.16 mi (13:53 / mi)
Program goes from warmup to 6 mph. Was able to tough out the 6 mph without holding on. Knee held up though a little sore later. Will try some hills tomorrow.