Training Log Archive: vmeyerIn the 7 days ending Feb 20, 2005:
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Sunday Feb 20, 2005 #
Orienteering race (Riverbend, MD) 1:23:39 [3] *** 5.5 km (15:13 / km) +225m 12:38 / km
shoes: Silva K80 2
Felt sluggish throughout and made a couple of poor route choices. Beautiful day at Riverbend. Often is the meet each year with the worst weather. Actual distance covered was 3.5 miles.
Note
OMeet: Epunch/cleanup/misc, 7 hours
Saturday Feb 19, 2005 #
Note
OMeet: Printing maps/program controls, 2 hours
Tuesday Feb 15, 2005 #
Running (Bike trail) 30:00 [3] 2.35 mi (12:46 / mi)
weight:190lbs shoes: Saucony Hurricane 6 S10
According to Ken's weather thingee, it is 53 degrees out. Knew I couldn't stay home on such a nice evening. As usual, my knees ache 2 days out from an O meet. My chest also burned throughout despite the slow pace. So, I climbed the steepest hill back to the house and called it a day. Ran about a mile of this and walked the rest. Feel like I am a big load today.