Training Log Archive: vmeyerIn the 7 days ending Jun 5, 2005:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (McKeldin Beer Chase) 1:18:36 [3] 6.1 km (12:53 / km) +210m 11:00 / km
shoes: Silva K80 1
Walking (Control Pickup) 18:00 [1] 1.0 km (18:00 / km)
shoes: Silva K80 1
Running/Walking (Neighborhood) 35:15 [1] 2.8 mi (12:35 / mi)
shoes: Saucony Hurricane 6
Biking (W&OD Ashburn to Leesburg) 1:15:41 [2] 12.55 mi (6:02 / mi)
shoes: NB 1100 Trail
Walking (Balls Bluff) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB 1100 Trail