Training Archive: vmeyerIn the 7 days ending 2005-07-03:
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Sunday Jul 3 | ||
| Event: Indenpendence O' Day - Sprints | ||
| Orienteering (Ridley Creek Sprint 1) 39:46 [3]*** 2.6 km (15:18 / km) +95m 12:56 / km | |
| shoes: Saucony Hurricane 6 S10 | ||
| The first of the DVOA Independence Day Sprints at Ridley Creek. Legs dead for this one - thought I would do better since I was freshest. Wore shorts and running shoes. Long pants and O shoes wold have been better.
Lost time on 4 and 9, and really messed up 10. | ||
| Orienteering (Ridley Creek Sprint 2) 31:05 [4]*** 2.8 km (11:06 / km) +75m 9:47 / km | |
| shoes: Saucony Hurricane 5 Men's | ||
| Didn't go out first on this one. Ron W was up ahead of me, so I gave him a cushion of 1:09 min then went and hunted him down. It was fun. He fumbled on 2 and 6, so he was slightly ahead. I fumbled on 6 but found it first. Ended up tied. | ||
| Orienteering (Willows Sprint 3) 37:38 [4]*** 3.24 km (11:37 / km) +95m 10:08 / km | |
| shoes: Silva K80 1 | ||
| Got lost going to this site. Well, I got lost going to the Ridley as well. Just one of those frustrating driving days...
Got to Willows after others were out, so I hustled so I could be back to relieve Sandy. Lower expectations resulted in a pretty clean run. The two that most people had trouble with, I lucked into. | ||
| Orienteering (Willows Sprint 3 (in reve) 39:47 [3]*** 3.24 km (12:17 / km) +95m 10:43 / km | |
| shoes: Silva K80 1 | ||
| This was the 1st Willows sprint in reverse order. Did it with Heidi since we were both pooped and she only started 20 seconds behind me. Enjoyable but exhausting day. | ||
SPRINT/Stage 1 - Splits | ||
SPRINT/Stage 2 - Splits | ||
SPRINT/Stage 3 - Splits | ||
Thursday Jun 30 | ||
| Biking (W&OD bike trail) 1:18:00 [1]13.5 mi (5:46 / mi) | |
| Had resigned myself to a wasted afternoon waiting for Roger's new treadmill to be delivered, but the guys showed up about 25 minutes into the 2-6 pm time period. ..yeah!!
Decided 3 days of pavement running wouldn't be a good idea, so on the bike. Out and back on the trail. Wasted about 4 minutes waiting for lights since the usual bypass was unpassable because the heavy storms last night flooded Four Mile Run. Good ride. Of, yeah, I made it all the way up the hill at home without stopping!! | ||
Wednesday Jun 29 | ||
| Running/Walking (Wakefield HS Track) 55:00 [2]4.6 mi (11:57 / mi) | |
| shoes: Saucony Hurricane 6 S10 | ||
| Ran down to the track and then around and around. Actually walked some of the arounds. Lap time in lane 6: 310 (from house) 248 248 256 254 405 (walk) 245 249 350 (w) 246 352 (w) 239 347 (w) 238 350 (w) 236 445(walk home). A little slow but didn't have any breathing issues today. Remembered to take 2 hits before I went out. Sometimes I do one and while waiting for a minute to pass, I get side tracked and forget...
Didn't have the 3 candy bars like yesterday, so had 4 Advil instead - both this morning and this evening. Weight is still a disappointing 193 - possibly related to my big Big KitKat addiction. Situps 51. | ||
Tuesday Jun 28 | ||
| Running (Neighborhood) 32:30 [2]3.0 mi (10:50 / mi) | |
| shoes: Saucony Hurricane 5 Men's | ||
| Worked the last 2 evenings replacing the walk belt on Roger's treadmill. It didn't solve the problem. Thought I wouldn't get out this evening - what with the heat, the rain potential, dinner in my tummy, and just about any other excuse I could come up with. But my repair frustrations needed to be burned off, so at 8 pm I headed out the door. No Advil, only 1 puff of my asthma medication, and I left the water at home since I didn't expect to go far. Did better than I expected. Only walked .3 of the first 3.3 miles. Stopped for water at the storage facility which I have the entry code to. Breathing very ragged at the end of the running. | ||
| Walking (Neighborhood) 29:00 [1]2.0 mi (14:30 / mi) | |
| shoes: Saucony Hurricane 5 Men's | ||
| Walked around some to make it an hour total. Pushed as hard as I could without running. Wind was picking up and heat wasn't much of a factor. Glad to get a workout in today - despite the fact that dinner was "repeat"edly reminding me that it was only two hours ago. | ||