Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jul 9, 2005:

activity

time

miles

Misc

4:55:00

Orienteering

4:32:16

10.92

(24:55)

17.58

(15:29)

585

Running/Walking

43:47

3.4

(12:53)

5.47

(8:00)

Running

42:20

3.6

(11:46)

5.79

(7:18)

Trail Run

16:00

1.2

(13:20)

1.93

(8:17)

Total

11:09:23

19.12

(35:00)

30.78

(21:45)

585

averages - sleep:5 weight:191lbs

2:28

0:00

» now

Saturday Jul 9, 2005 #

Trail Run (Warm up/cool down) 16:00 [1] 1.2 mi (13:20 / mi)
shoes: Silva K80 2

From the car to the start point & back for the Summer Series training at Great Falls. Did this in the morning since I am not able to make the evening session. Forgot I had put my Forerunner on top of the car to get satallites and had to run back partway for it. This park continues to get poor satallite reception.

Orienteering (Loop B @ GF MD) 1:05:00 [2] *** 2.9 km (22:25 / km) +120m 18:34 / km
shoes: Silva K80 2

A couple of errors (7, 16, 18, 19). Also slowed to take some pictures. Must have eaten about 30 spider webs and had one FDF after me too. Bit me once - not sure how PG stands it. Very painful, But after one bite and swat, it never came back.

Orienteering (Loop A @ GF MD) 59:00 [2] *** 2.8 km (21:04 / km) +105m 17:45 / km
shoes: Silva K80 2

Pushed harder on this but still slower than I would have liked. Harder to see the controls since they are just streamers. Fumbled on 1!, 5, 9, 16. Totally soaked when done. Spider webs covered glasses. A fine day!

C • an excellent week 3

Friday Jul 8, 2005 #

Misc (Boot Camp Day 5) 1:00:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

The instructor said we were meeting outside "rain or shine." To show him how tough I am, I run to the site from the house only to find out that we are meeting inside about a mile away. Well, I am soaking wet for nothing. What a wuss he was this morning, and the other 8 people who didn't show up! Gluts were the pleasure area for today. He ran behind again and we didn't do much ab work.

This weekend's exciting activity is cleaning the basement once again - this time it was inches of water. Turns out it wasn't the gutters, but the sump drain in the corner of the basement. The outlet was blocked with rocks and peanuts in the shell.

Thursday Jul 7, 2005 #

Misc (Boot Camp Day 4) 1:10:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Bike to site, a little warm up, and then put through our paces. Different instructor today - Jeff who was tougher than Julie - late comers had to do push ups or a lap. I liked him better. Lots of lunges, sqauts, upper body stuff with bands, and ab work. We did about a 1.25 miles of running today spread out over the hour. Ride home. Thank goodness for my Advil!!

Wednesday Jul 6, 2005 #

Misc (Boot Camp Day 3) 1:00:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Wore my heart rate monitor today but hit the wrong button and turned off the tracking...Regular routine includes up at 5:20, 4 Advil, asthma meds, a little breakfast and then ride to the meeting site. I ride a little extra and jog up and back on the grass as well. Today included no running. Lots of push ups in different variations which I am unable to really do because of the tendinitis in my right forearm. I did what I could but took 10 minutes off from my total time for the slacking off... The ab work is killing me but is just what I need.

Running/Walking (Wakefield HS Track) 43:47 [2] 3.4 mi (12:53 / mi)
shoes: Saucony Hurricane 6

Not sure why I thought that I needed more exercise today - but since I hadn't really run today, I popped the pills and went for it. Down to the track and then alternate laps running and walking in lane 6. Times were: 300 (from house) 421 (tie shoes) 243 404 237 429 (adjust shoes again) 238 409 (shoes again!) 237 355 237 636 (walk home with a little extra thrown in).
A little tired and aching. Nothing really painful, but then how could I tell with all the Advil.

Tuesday Jul 5, 2005 #

Misc (Boot Camp Day 2) 1:10:00 [2] 0.0 mi
shoes: Saucony Hurricane 6

2nd session of Boot Camp for Women. Rode bike to the meeting place. Jogged a bit to loosen up. Then the hour session and rode back home afterwards. Session over at 7:01, home at 7:05, showered and out the door and at my desk at 7:31 - only 1 minute late.

Only about 1 mile running today. Lots of abs, jumping jacks (Miss Coordination on these), more abs, arm work with band thingees, more abs. I can feel it.

Note

Planned to bike after work (after the usual after work nap), but the storms rolled in and I was off the hook. Maybe tomorrow.

Monday Jul 4, 2005 #

Running ((BC) Neighborhood) 42:20 [2] 3.6 mi (11:46 / mi)
slept:5.0 weight:191lbs shoes: Saucony Hurricane 5 Men's

Running as part of the Boot Camp for Women sessions I signed up for - month of July - up and at the local high school by 5:50. Run was okay, but had to walk up the long hill. Legs dead from yesterday.

Misc (Boot Camp Day 1) 35:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Biked to the meeting place and back. Session involved stretching, crunches, and other stuff. Run listed separately above.

Sunday Jul 3, 2005 #

Event: Indenpendence O' Day - Sprints

Orienteering (Ridley Creek Sprint 1) 39:46 [3] *** 2.6 km (15:18 / km) +95m 12:56 / km
shoes: Saucony Hurricane 6 S10

The first of the DVOA Independence Day Sprints at Ridley Creek. Legs dead for this one - thought I would do better since I was freshest. Wore shorts and running shoes. Long pants and O shoes wold have been better.
Lost time on 4 and 9, and really messed up 10.

Orienteering (Ridley Creek Sprint 2) 31:05 [4] *** 2.8 km (11:06 / km) +75m 9:47 / km
shoes: Saucony Hurricane 5 Men's

Didn't go out first on this one. Ron W was up ahead of me, so I gave him a cushion of 1:09 min then went and hunted him down. It was fun. He fumbled on 2 and 6, so he was slightly ahead. I fumbled on 6 but found it first. Ended up tied.

Orienteering (Willows Sprint 3) 37:38 [4] *** 3.24 km (11:37 / km) +95m 10:08 / km
shoes: Silva K80 1

Got lost going to this site. Well, I got lost going to the Ridley as well. Just one of those frustrating driving days...
Got to Willows after others were out, so I hustled so I could be back to relieve Sandy. Lower expectations resulted in a pretty clean run. The two that most people had trouble with, I lucked into.

Orienteering (Willows Sprint 3 (in reve) 39:47 [3] *** 3.24 km (12:17 / km) +95m 10:43 / km
shoes: Silva K80 1

This was the 1st Willows sprint in reverse order. Did it with Heidi since we were both pooped and she only started 20 seconds behind me. Enjoyable but exhausting day.

SPRINT/Stage 1 - Splits

SPRINT/Stage 2 - Splits

SPRINT/Stage 3 - Splits

« Earlier | Later »