Training Log Archive: vmeyerIn the 7 days ending May 1, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (EMPO Long Green Y) 1:35:05 [5] *** 7.61 km (12:30 / km) +240m 10:48 / km
slept:4.0 shoes: Silva K80
Orienteering race (EMPO US Short Green Y) 48:49 [4] *** 3.07 km (15:54 / km) +95m 13:46 / km
slept:7.0 shoes: Jalas Black FLX
Misc 1:05:00 [3]
slept:5.0 shoes: Saucony 7 - Banana 1
Running 49:00 [3] 5.1 mi (9:36 / mi)
slept:7.0 weight:175lbs shoes: Saucony 7 - Banana 2
Misc 1:00:00 [3]
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 1