Training Log Archive: vmeyerIn the 7 days ending Feb 19, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
O Training (GAOC Day 2 Green-X) 1:23:00 [3] 4.7 mi (17:40 / mi)
slept:1.0 shoes: Poison Ice Bugs
Trail Run warm up/down (To start) 17:00 [2] 1.0 mi (17:00 / mi)
slept:5.0 shoes: Poison Ice Bugs
Orienteering race (GAOC Day 1 Green-X) 1:28:00 [4] 5.23 km (16:50 / km) +230m 13:48 / km
Note
slept:6.0
Misc (THE DVD!!! :)) 40:00 [2]
Note
slept:6.0
Misc 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:6.0 weight:185lbs shoes: Saucony - Big Blue 2