Training Archive: vmeyerIn the 7 days ending 2007-03-02:
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| S | S | M | T | W | H | F | |||||||
Friday Mar 2 | ||
| Event: BOK/US Team Umstead 007 | ||
| Orienteering race (BOK Sprint) 24:44 [4]*** 2.1 km (11:47 / km) +50m 10:31 / km | |
| shoes: Ice Bugs - Red Storm | ||
| O Training (BOK Model) 30:00 [1]2 km (15:00 / km) | |
| shoes: Poison Ice Bugs | ||
Short Sprint - Splits | ||
Wednesday Feb 28 | ||
| Note | |
| slept:7.0 weight:182lbs | ||
| My back is still a little stiff this morning. The stuff I put on it is really good - besides being odorless, it puts out good heat, especially when kept well covered. | ||
| C • And the product is . . . ? 9 | ||
Tuesday Feb 27 | ||
| Note | |
| slept:7.0 weight:181lbs | ||
| Another one of those "was going to" days. Except my lower back is very sore today (4 Advil knocked it down to bearable, and a medicated rub has helped some also), so it seemed better not to pound the pavement as I had planned. I think it is from carrying the backpack with the controls on Saturday.
Catch up all my ratings from the last week: 02/27: 0:1:1:1 02/26: 0:1:1:1 02/25: 0:1:1:1 02/24: 0:1:1:1 02/23: 0:1:0:1 02/22: 0:1:0:1 02/21: 1:1:0:1 Yup, I have been replacing water with diet coke, and eating junk with a vengeance (sort of). | ||
Monday Feb 26 | ||
| Core (THE DVD) 40:00 [2] | |
| slept:7.0 weight:182lbs | ||
| HC DVD followed by 20 pushups. Feeling kind of weak tonight.
Two announcements - my daugher, Sarah (26), got engaged yesterday. She called about 10 last night after coming from the Maryland/UNC game (Maryland won). I was in bed - I thought I was awake when the phone rang - but I didn't remember she called until about lunchtime today. The second thing is that I gave my Boot Camp notice for the end of the March session. I was obligated until then. Obviously, from my lack of attendance recently, I am not enjoying it anymore, so why continue to pay to attend less and less. | ||
| C • Boot Camp 5 | ||
Sunday Feb 25 | ||
| Event: FUMA/QOC B Meet & Interscholastic Invitational | ||
| Orienteering race (Fork Union Orange) 57:33 [4]*** 4.73 km (12:10 / km) +85m 11:10 / km | |
| slept:8.0 shoes: Ice Bugs - Red Storm | ||
| Woke up at 1:30 AM after crashing at 7:30 last night. Was awake for a couple of hours, but I was able to sleep for a bit longer.
Dodged the storm out of the DC area by coming down yesterday. Helped with the epunching for a while, and then ran the Orange course. I didn't feel like visiting the controls from yesterday, and I also wanted to avoid the mile to the start. Won Orange, and only revisted one control from yesterday from a different direction. Weather kept the QOC attendance down, but MHS JROTC and 4 USNA mids showed up, and a handful of others. Roads were wet but clear for the trip home. It was a great weekend at Fork Union. | ||
Saturday Feb 24 | ||
| O Training (Fork Union) 2:38:00 [3]*** 7.0 mi (22:35 / mi) | |
| shoes: Ice Bugs - Red Storm | ||
| Drove down to Fork Union a day early to bring the electronic controls. Also decided to hang 16 of them - forced training, otherwise, I may have slacked off another day.
It was a beautiful, crisp day in the high 20s/low 30s. Had to go fown to short sleeves before I was finished. Dropped off at race a mile into the remote start. Had a little difficulty with the first 3 controls, and then ~25 minute error to 4. Mostly settled down after that. I ran out of time, if I wanted to have lunch in the mess hall, so I skipped the last two and ran the mile in to the Muench's house. Crashed at 7:30 PM! | ||