Training Log Archive: vmeyerIn the 7 days ending Mar 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (BOK Sprint) 24:44 [4] *** 2.1 km (11:47 / km) +50m 10:31 / km
shoes: Ice Bugs - Red Storm
Note
slept:7.0 weight:182lbs
Note
slept:7.0 weight:181lbs
Misc (THE DVD) 40:00 [2]
slept:7.0 weight:182lbs
Orienteering race (Fork Union Orange) 57:33 [4] *** 4.73 km (12:10 / km) +85m 11:10 / km
slept:8.0 shoes: Ice Bugs - Red Storm
O Training (Fork Union) 2:38:00 [3] *** 7.0 mi (22:34 / mi)
shoes: Ice Bugs - Red Storm