Sunday Mar 25 |
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| Event: QOC: Little Bennett
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 | Trail Run (Little Bennett) 1:40:00 [3] 8.25 mi (12:07 / mi) | |
| shoes: Ice Bugs - Red Storm |
| Met Sarah for a run at Little Bennett before the O meet. I was unsure whether I was going to be able to go out on a course today or not, so a run was good. Mostly wide trail with about 2 miles on the road.
Comfortable temps at 8:30 am. |
| Running 8:00 [3] 0.8 mi (10:00 / mi) | |
| shoes: Ice Bugs - Red Storm |
| Had met Sarah in the parking lot outside the park, and then left my keys with the meet personnel as I ran by in case additional controls were needed.
After finishing with Sarah, I ran from the parking lot back to the meet site to get my keys (an a ride back to my car.) |
| Orienteering race (Little Bennett Green) 1:17:52 [4] *** 5.6 km (13:54 / km) +180m 11:59 / km | |
| shoes: Ice Bugs - Red Storm |
| After everyone had started, I left the download in Graham's capable hands and went out on a course. It was now much warmer at 2:30 then it was at 8:30.
A good run except for not listening to myself going into #8. I always have problem in this area, and I even pulled back right away to sort myself out, but not enough and ended up with ~7 minutes in error here.
Took a spectacular fall just before #11 - downhill, rolling, wood, leaves, swearing. Calf is very stiff. Will see what tomorrow brings before I worry too much.
Thanks to Graham for manning download, and Sandy for assisting after he had to leave. |
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Green - Splits |
Saturday Mar 24 |
| Note | |
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| A couple hours of yard work in a light mist. Cleaning the flower beds will have to wait - maybe a few evenings next week after work. |
Thursday Mar 22 |
| Core (THE DVD) 40:00 [2] | |
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| Saw some of favorite birds on the way home from work today - mockingbirds - one chasing the other on foot. |
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| C • Hard Core 3 |
Wednesday Mar 21 |
| Walking 15:00 [1] 1.0 mi (14:59 / mi) | |
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| Walked from the car to the eye doctor and back. |
Tuesday Mar 20 |
| Running (Neighborhood loop) 30:00 [3] 3.0 mi (10:00 / mi) | |
| slept:7.0 shoes: Saucony - Big Blue 2 |
| Out and about enjoying the nice day. Perfect running temps, with a bit of wind. Breathing a bit harsh for the first 20 minutes. |
| Walking (Neighborhood loop) 30:00 [2] 2.1 mi (14:17 / mi) | |
| shoes: Saucony - Big Blue 2 |
| Followed up the run with 30 minutes of walking as fast as I could. Included almost every hill in the neighborhood.
AWWN: Saw the first robins of the spring. |
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| C • Robins 4 |
Monday Mar 19 |
| Core (THE DVD) 40:00 [2] | |
| slept:5.0 |
| I might have to start knocking this down to a 1 - it is getting so easy. Just kidding! :) But it did feel good tonight, and my breathing is back to normal, or close to, from the cold I had. |
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| C • Intensity Level 4 |