Training Log Archive: vmeyerIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
O Training (Beer Chase - hang boxes) 1:45:00 [2] 4.0 mi (26:15 / mi)
shoes: Ice Bugs - Red Storm
Orienteering race (Beer Chase) 1:29:42 [3] 6.6 km (13:35 / km)
shoes: Ice Bugs - Red Storm
O Training (Fountainhead) 30:00 [3] 1.8 mi (16:40 / mi)
shoes: Saucony Banana 3
Trail Run 12:30 [3] 1.0 mi (12:30 / mi)
shoes: Saucony Banana 3
Trail Run (Bull Run Marina) 1:36:30 [3] 6.9 mi (13:59 / mi)
shoes: Saucony Banana 3
Misc (THE DVD) 40:00 [2]
Note
O Training (Blockhouse Training 5) 1:40:00 [2] 4.25 km (23:32 / km) +260m 18:01 / km
shoes: Ice Bugs - Red Storm