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Training Archive: vmeyer

In the 7 days ending 2008-05-25:

activity # timemileskm+m
  Orienteering2 1:19:33 3.65(21:48) 5.87(13:33) 190
  Walking1 18:00 0.8(22:30) 1.29(13:59)
  Running1 8:00 0.75(10:40) 1.21(6:37)
  Total4 1:45:33 5.2(20:18) 8.36(12:37) 190
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MTWHFSS

Sunday May 25

Running warm up/down (Run to Start) 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Ice Bugs - Red Storm
Run (mostly) to the start. Chatted with Wil and Udaya a bit on the way.
Orienteering race (Green Y) 52:20 [3] *** 3.33 km (15:43 / km) +135m 13:04 / km
shoes: Ice Bugs - Red Storm
Skipped #11, so a DNF. Still a nice day in the woods.

Saturday May 24

Event: US Team Trials
 
Walking warm up/down (Walk to Staer) 18:00 [2] 0.8 mi (22:30 / mi)
shoes: Salomom XT Wings 10
Uphill walk to the Sprint start.
Orienteering race (Sprint) 27:13 [4] *** 2.54 km (10:43 / km) +55m 9:40 / km
shoes: Salomom XT Wings 10
One big mistake ending up a road lower going to #7, but clean enough to take 1st F50.

Green Sprint - Splits


 

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