Training Log Archive: vmeyerIn the 7 days ending Jan 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Greenbelt Yellow) 35:14 [3] *** 2.9 km (12:09 / km)
shoes: Salomom XT Wings 10
Rogaine (PWNF) 2:08:00 [2] 9.25 mi (13:50 / mi)
shoes: Salomom XT Wings 10
Biking (W&OD to Wash Blvd) 1:22:00 [2] 15.1 mi (5:26 / mi)
shoes: Shimano Bike
Trail Run (Wakefield & Lake Accotink) 1:09:00 [2] 6.0 mi (11:30 / mi)
shoes: Salomom XT Wings 10
Running (Treadmill) 40:00 [2] 3.6 mi (11:07 / mi)
shoes: Aqua Velvet