Training Log Archive: vmeyerIn the 7 days ending May 10, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (WCOC Green) 1:54:37 [3] *** 5.5 km (20:50 / km) +140m 18:29 / km
shoes: 8 Orange
Orienteering race (WCOC Green Y) 55:54 [3] *** 3.1 km (18:02 / km) +100m 15:32 / km
shoes: 8 Orange
Trail Run (Wissahickon) 50:00 [2] 4.3 mi (11:38 / mi)
shoes: Asics Dottie
Trail Run (Wissahicken Hill Loop) 44:00 [2] 3.1 mi (14:12 / mi)
shoes: Asics Dottie
Mowing/Yard 10:00 [0]