Training Log Archive: vmeyerIn the 7 days ending Mar 14, 2011:
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Sunday Mar 13, 2011 #
Event: QOC Pohick Bay
9 AM
Note
Race timing: EX2 5/10 miler at Wakefield
This went well today, though I was anxious since this is the fastest of the 5/10 mile courses, and the field is the largest. Crack team of volunteers - piece of cake!
This went well today, though I was anxious since this is the fastest of the 5/10 mile courses, and the field is the largest. Crack team of volunteers - piece of cake!
1 PM
Orienteering (Pohick - Camp Wilson) 1:03:07 [0] *** 5.0 km (12:37 / km) +115m 11:19 / km
shoes: Pink!! Ice Bugs
Saturday Mar 12, 2011 #
Note
weight:178lbs
Weight got as low as 175 this week, though I am not surprised that it was back up to 178. Seems to be exactly four weeks from the last spike. Pre-M symptoms without the M.
Jan 1: 190 (191 on Jan 2)
Jan 8: 186
Jan 15: 184
Jan 22: 183
Jan 29: 183
Feb 5: 183
Feb 12: 185
Feb 19: 181
Feb 26: 181
March 5: 178
March 12: 178
Jan 1: 190 (191 on Jan 2)
Jan 8: 186
Jan 15: 184
Jan 22: 183
Jan 29: 183
Feb 5: 183
Feb 12: 185
Feb 19: 181
Feb 26: 181
March 5: 178
March 12: 178
9 AM
O Training (PWNF PC 3) 2:00:00 [1] *** 5.25 mi (22:51 / mi) +146m 21:02 / mi
weight:178lbs
More permanent controls. Pulled over leaving the park since I was speeding. Fortunate to just get a verbal warning.
Friday Mar 11, 2011 #
Note
weight:178lbs
Half a Large Super Supreme Pan pizza is not low in calories, but it was excellent for moral, as least at the time.
Thursday Mar 10, 2011 #
Note
weight:177lbs
Wednesday Mar 9, 2011 #
Walking (GW paved loop) 1:00:00 [1] 4.25 mi (14:07 / mi)
weight:176lbs shoes: Z Hiking Boots
Walking again in case I don't do anything tomorrow. Took it easier today. Didn't record the first mile since it was included in the walk from the front of the building, and I didn't have my FR since I didn't expect to do this today. Miles 2-4 were 1355 1352 1347. Wind blowing from the side.
Slept pretty well for the second night in a row, though I still was very groggy when I got up. Sort of like a hangover from alcohol and/or sleep aid, neither of which I have had the last two nights.
Slept pretty well for the second night in a row, though I still was very groggy when I got up. Sort of like a hangover from alcohol and/or sleep aid, neither of which I have had the last two nights.
Misc 40:00 [2]
Got this done as well since I haven't done it in a week. Felt good.
Then had a lovely early dinner with Stacy and April and their beautiful little daughter Eleanor Adele (Ella).
Then had a lovely early dinner with Stacy and April and their beautiful little daughter Eleanor Adele (Ella).
Tuesday Mar 8, 2011 #
11 AM
Walking (GW paved "track") 1:00:00 [1] 4.5 mi (13:20 / mi)
weight:176lbs shoes: Z Hiking Boots
Probably was the best day to ride to work, but I was pretty groggy and stiff, so I opted out. Instead walked around the paved track at lunchtime. Loosen up and set a pretty good pace. Miles were 1410 1317 1251 1255 1318 (mile pace for last half mile).
Tentative plan for rest of week:
Wednesday: Core DVD, emissions inspection?, dinner at April/Stacey
Thursday: run, haircut, annual physical
Friday: bike, groceries, pickup prescriptions
Saturday: O training (get the rest of the permanent controls at PWNF), print maps, get equipment ready for Sunday (EX2 & QOC)
Sunday: Long White at Pohick after race timing at Wakefield
Tentative plan for rest of week:
Wednesday: Core DVD, emissions inspection?, dinner at April/Stacey
Thursday: run, haircut, annual physical
Friday: bike, groceries, pickup prescriptions
Saturday: O training (get the rest of the permanent controls at PWNF), print maps, get equipment ready for Sunday (EX2 & QOC)
Sunday: Long White at Pohick after race timing at Wakefield